Liverpool professional, Lucie, has ‘shocked herself’ after losing more than 50lbs after training with us in Liverpool after deciding to use the Aintree races as the perfect excuse to make a change to her fitness.
Lucie, 22, enquired with us after having trained at gyms in the past but not getting anywhere. She was now ready to push herself to see if she could achieve something special.
What Lucie was not expecting to achieve was the drastic, life-changing results that came.
Lucie trained with Liverpool personal trainer Rhodri who designed a bespoke programme that suited her busy professional and personal life.
After only weeks of training Lucie had massively exceeded her own expectations. She had already achieved her primary goal to lose weight and feel great in time for the Aintree races.
Now that had been achieved, she was looking to achieve more, especially as she has a holiday booked in.
Twelve weeks down and Lucie had lost a massive 36lbs and was starting to feel that she had completely transformed her health and fitness.
Lucie once again decided that she couldn’t stop there, so Lucie and PT Rhodri continued to push by setting little goals along the way.
One little goal was to fit back into her favourite pair of jeans. A small goal, but something that would be a major milestone if achieved.
Well, with 10 months of training behind her, Lucies favourite pair of jeans now no longer fit her as she has lost even more weight that she thought possible.
In the past few weeks, Lucie smashed through the milestone of losing a life-changing 50lbs!
When a health company hosted a health check-up in her workplace, her readings shocked her. All of Lucie’s markers were perfect and ‘in the green’.
Not only had Lucie lost weight, but she has also drastically improved her strength. After a year of training Lucie could leg press four times her own body weight, she could press some of the heaviest weights of any clients at ABS and, to top it all off, she powered through the Aintree 10K in only 55 minutes!
Speaking about her training Lucie said, “My PT was outstanding. I have had many trainers before, but not have been in the same league as ABS.”
“Having accountability was worth it’s weight in gold. Genuinely, that was the main driver initially. Since then we have developed a good relationship and the training is simply great.”
“In terms of my results, I feel so much better in my own skin and I can’t believe I am pushing some of the weights I am. I would have never dreamed of me doing that.”
Speaking of her results, Lucie’s PT Rhodri said, “Lucie has been outstandingly consistent, which is key. We worked together to achieve gradual results and, over time, built and built to achieve larger goals. We’re now at this incredible milestone and I cannot wait to see what more we achieve in the future.”
ABS owner and founder, Connor O’Brien said, “It is fantastic to see Lucie’s achievements which are truly life-changing. She has worked incredibly hard with Rhodri and has given 100% commitment to her fitness journey. I wish her all the best as she goes on to achieve even more and smash a half marathon!”
